Teaching Stress Reduction skills to businesses, schools, healthcare providers, and the general public.
Studies show that between 60% and 90% of all physician visits are for stress related complaints. We live in a fast paced society where stress comes at us from a number of places including chronic illness, jobs, or family. While we cannot eliminate the stress, you can take an active role in how you respond to that stress. Mind-Body Wellness teaches you stress management skills that can help you manage your stress and better manage your life.
Self-care is at the heart of all health care. Mind-Body medicine focuses on the interactions between the mind and the body and the powerful ways in which you can participate in your own healing and health. By learning mind-body skills, you can make lifestyle changes that will help you relax, learn how to deal more effectively with stress, and bring more energy into your life so you can successfully deal with life changes.
TESTIMONIALS
"I’ve never felt so relaxed and at peace when I came home Wed. night. I am really glad to be in your workshop. After that night's session, I know that I am on my way back to the path of mind and body tuning." R.B, Stay at home mom.
"I have a brighter outlook on life especially after doing the drawing exercises and seeing for myself the difference." R. S., Teacher
"After completing your course, I am more productive, more focused, and less stressed at work." L. R., Vice President
"The natural healing force within each one of us is the greatest force in getting well."
-Hippocrates
Self-care is at the heart of all health care. Mind-Body medicine focuses on the interactions between the mind and the body and the powerful ways in which you can participate in your own healing and health. By learning mind-body skills, you can make lifestyle changes that will help you relax, learn how to deal more effectively with stress, and bring more energy into your life so you can successfully deal with life changes.
TESTIMONIALS
"I’ve never felt so relaxed and at peace when I came home Wed. night. I am really glad to be in your workshop. After that night's session, I know that I am on my way back to the path of mind and body tuning." R.B, Stay at home mom.
"I have a brighter outlook on life especially after doing the drawing exercises and seeing for myself the difference." R. S., Teacher
"After completing your course, I am more productive, more focused, and less stressed at work." L. R., Vice President
"The natural healing force within each one of us is the greatest force in getting well."
-Hippocrates